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WebCombat Strength Training (CST) is a fitness training methodology with deep roots in the US Army Special Operations community. The approach retrofits the Combat Chassis (a.k.a. the body) so that it performs with maximum efficiency at maximum capacity. Save your life. Save your family and friend's lives. Crush bad guys.CST seeks to achieve these ... http://cstfitness.com/ danish language related people
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WebFor the 505 CST Treadmill there are 4 different categories of workouts. Incline, Calorie, Intensity, or speed. When you select a category the display will show the length of the workout along with the name. Also, a profile of the speed settings of the workout will appear in the matrix. If you select a calorie workout, the estimated number of ... WebApr 7, 2024 · FLEXIBILITY. Because the Fusion CST does not have any side bars or platform, the range of moves is a lot more expansive and visibly less restrictive. Trainers really use this freedom to add in some great jumping, lunges and floor exercises to AMP up the cardio. This adds more power to the workout and engages more muscle groups. WebDec 10, 2024 · REP Fitness Rubber Hex Dumbbells. Our experts recommended dumbbells as a versatile home gym staple. While there are many options to choose from, Jordan Rowe, a certified personal trainer and ... danish language special characters