Does broccoli have vit k
WebBroccoli has been around for more than 2000 years, although Americans have grown it in their gardens for only 200 years! WOW! During the sixteenth century, the plant was … WebBok choy contains vitamin C, an antioxidant known for fighting free radicals. It may help to reduce the risk of damage to your skin caused by the sun, smoke, and pollution. Vitamin C also plays a ...
Does broccoli have vit k
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WebJan 7, 2024 · 0.0. Vitamin D (µg) 15. 0.0. 0.0. Both spinach and broccoli have a ton of vitamins and minerals in them (they are both great vitamin K sources ), however, spinach does have a stronger micronutrient profile overall. Spinach has as about the same amount of every nutrient, and significantly more of: Vitamin A. Vitamin C.
WebFeb 24, 2024 · Folate: 12% of the DV. Vitamin A: 17% of the DV. Vitamin K: 27% of the DV. Bok choy is an especially good source of vitamins C and K. It also contains some fiber, a critical nutrient found only in ... Web2 hours ago · While kale does contain a significant amount of vitamin K, it's not much more than other leafy vegetables, according to Dr Mellor. So if you're not a big fan of the vegetable, broccoli is just as ...
Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially for eye health, heart health, and disease … See more WebVitamin K Content of Broccoli. One cup of chopped raw broccoli has about 92 micrograms of vitamin K, while the same amount of fresh broccoli that has been boiled and drained contains 220 micrograms 6. …
WebA 1/2 cup of broccoli contains: Calories: 15. Fat: 0 grams. Carbs: 3 grams. Protein: 1 gram. One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to …
WebAug 22, 2024 · 55 mg of sodium. 19.7 mg of vitamin C. 136 mcg of folate. 98.7 (RAE) mcg of vitamin A. 338 mcg of vitamin K. In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other ... pair at\u0026t wireless remote to tvWebJan 12, 2024 · 3. Collard Greens. Collard greens. Collard greens, or collards, are part of the Brassica Oleracea family, which is also home to vegetables such as broccoli, cabbage, cauliflower, kale, and Brussels … pair aukey headphones s8WebDec 7, 2024 · Vitamin K is important for healthy bones and blood clotting. Find it in green leafy vegetables like spinach, kale, broccoli and lettuce, and fruits and oils. pair at\\u0026t wireless remote to tvWebNov 27, 2024 · A 1/2-cup serving of sliced, cooked okra contains 32 micrograms of vitamin K. This amount supplies about 27 percent of the daily vitamin K intake that the Institute of Medicine's Food and Nutrition Board recommends for adult men over 19 years old. For a woman, eating a 1/2-cup serving of okra fulfills 36 percent of her recommended daily ... pairatws of caribeian sea online watchWebOct 18, 2024 · Broccoli is bursting with vitamins and minerals. It's an excellent source of immune-boosting vitamin C, providing over 81mg, or about 135% of your daily needs. It … pair aukey bluetoothWebVitamin K Content of Foods High Vitamin K Foods (more than 100 mcg) Food Serving mcg Food Serving mcg ... Broccoli, raw 1/2 cup 45 Noodles, spinach 1/2 cup 81 Cabbage, coleslaw 1/2 cup 37 Okra, frozen 1/2 cup 44 Cabbage, green 1/2 cup 82 Prunes, dried 5 each 25 Dried peas, black-eyed 1/2 cup 32 Tuna, light, canned in oil 3 oz. 37 ... pair aukey bluetooth earbudsWebGreen leafy vegetables, such as spinach, kale, broccoli, and lettuce; Vegetable oils; Some fruits, such as blueberries and figs; ... A few studies have found that taking vitamin K supplements improves bone strength and the chances of breaking a bone, but other studies have not. More research is needed to better understand if vitamin K ... pair authenticator app