Green split peas nutrition facts
WebThe nutrition found in beans, peas, and lentils are similar to foods in both the vegetables food group and the protein foods group. Like vegetables – beans, peas, and lentils are excellent sources of fiber, folate, and potassium. And like protein foods – they are excellent sources of plant protein, also providing iron and zinc. Web453 Cal. 1547/2000Cal left. Fitness Goals: Heart Healthy. Fat 61.7 g. 5.3/67g left. Sodium 2232 mg. 68/2300mg left. Cholesterol 300 mg.
Green split peas nutrition facts
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WebFeb 24, 2024 · A 1/2-cup (170-gram) serving of peas provides the following nutrients ( 1 ): Calories: 62 Carbs: 11 grams Fiber: 4 grams Protein: 4 … WebWeight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Thiamin, Folate, Phosphorus and Copper, and a very …
WebGreen Split Peas Stop & Shop Find on Amazon Percent calories from... Quick stats 170 Calories 30g Carbs (18g net carbs) 0.5g Fat 12g Protein No price info Try our free Diet Generator I want to eat calories in meals. … WebMost of the calories come from protein and complex carbohydrates. The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre, containing 26 grams of fibre per 100 …
WebMar 19, 2024 · Protein: 15 grams Carbs: 1 gram Fiber: 1 gram Total fat: 1.5 grams Sodium: 230 mg Iron: 5 mg Pea protein powders offer a variety of nutritional benefits. High-quality protein source Pea protein... WebAccording to United States Department of Agriculture (USDA) data, 1 cup (160 grams) of cooked green peas contains: Calories: 134 calories (kcal) Protein: 8.6 grams (g) Carbohydrates: 25 g...
WebThe intake of legumes, including beans, chickpeas, split peas, and lentils, may be the single most important dietary predictor of a long lifespan and can lead to weight loss, improved dental health, protect against skin wrinkles (although green peas may not help with cellulite ), improved prostate health, lower inflammation, and a lower risk of …
WebA 1/2 cup of cooked split peas contains about 115 calories, 8 grams of protein, and 8 grams of fiber. They are also low in fat, and a good source of folate, iron, and potassium. … church of north india pdfWebSplit peas Mature seeds, cooked, boiled, without salt Report a problem with this food Find on Amazon Percent calories from... Quick stats 231.3 Calories 41.4g Carbs (25.1g net … dewartown midlothianWebGreen split peas have 16.1 grams of dietary fiber per serving. Soluble fiber, such as that in legumes, slows down sugar absorption so it does not get into your bloodstream as quickly. If you have high blood sugar, continue to work with your doctor to control it and prevent complications of diabetes. Video of the Day Heart Health church of norway religionhttp://www.freefoodfacts.com/split-peas/ church of norway beliefsWebDried Green Peas Nutrition Major Nutrients. You'll get about 115 calories from 1/2 cup of split dried green peas, according to the U.S. Department... Dietary Fiber. Legumes are among the best sources of dietary fiber … dewarton midlothianWebFind calories, carbs, and nutritional contents for Green Split Peas and over 2,000,000 other foods at MyFitnessPal dewart pa countyWebOct 16, 2024 · A typical 1-cup serving of split pea soup that contains chopped ham from ham hocks, ham shanks or diced boneless ham has approximately 220 split pea soup calories, and about 32 of these calories come from fat, according to the USDA. Split pea soup with ham may contain around 1 gram of saturated fat and 15 milligrams of cholesterol. church of open door york pa