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WebSep 21, 2010 · Drink more water, less soda. Find my water bottle (or buy one). Wash out the bottle, fill it up, and put it in the refrigerator at night. Put a sticky note on the front door, or on my bag, to remind me to take the water bottle with me. At work, take a break in the morning and one in the afternoon to freshen up my water bottle. Web2 days ago · Fortunately, we have you covered with these 15 simple steps. 1. Get Sunlight In Your Eyes Each Morning One of the simplest ways to decrease stress and sleep better is to make sure to get two to ten minutes of direct sunlight each morning. That’s really it. Why? It gets complicated fast —and is all about our circadian clocks. dakota midland grain locations
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WebMy name is Colette Etheridge and I work with clients to suppor them improve and manage their mental health concerns. Using a variety of different strategies to suit the client, I work with you to help you understand what is going on in your world. I support clients with: - Anxiety - Depression - Stress - Anger Management - Mental Health in the … Web28 Likes, 1 Comments - Organic Ayurveda (@organic.ayurvedically) on Instagram: "The secret of getting onward or developing a practice, no matter how overwhelming it ... WebGo for a hike. These are all great things to do to improve your health. 5. Get a good night's sleep. If you have trouble sleeping, try relaxation techniques such as meditation and yoga. Or eat a small bedtime snack of foods shown to help shift the body and mind into sleep mode: whole grain cereal with milk, oatmeal, cherries, or chamomile tea. biotic potential examples